Maddy BelausteguiFeb 1, 2022ARE YOU ACTUALLY DRINKING ENOUGH WATER?Many people overestimate their intake of water and other fluids. Dietitians often have nutrition clients who say "oh, I drinks tons of...
Maddy BelausteguiJan 6, 2022NUTRITION AND YOUR IMMUNE SYSTEMTo be clear, food is not and should not be a replacement to modern medicine. However, proper nutrition does play a role in supporting a...
Maddy BelausteguiDec 21, 2021ENJOY THE HOLIDAYS WITH SMART GOALSLive in the moment always, but especially this time of year. Savor time spent with friends and family over the holidays. It is ok to...
Maddy BelausteguiOct 12, 2021TIPS FOR EATING OUTThere is no doubt that cooking and food preparation at home allows you to have greater control over the ingredients and what you...