People often use fad diets to chase unrealistic weight goals. Often times exercise becomes part of this equation too. Remember that diets...

Many people overestimate their intake of water and other fluids. Dietitians often have nutrition clients who say "oh, I drinks tons of...

We often associate warm bowls of soup, stew, and chili with winter. And everyone knows chicken noodle soup is considered the best food...

To be clear, food is not and should not be a replacement to modern medicine. However, proper nutrition does play a role in supporting a...