Maddy BelausteguiFeb 1, 2022ARE YOU ACTUALLY DRINKING ENOUGH WATER?Many people overestimate their intake of water and other fluids. Dietitians often have nutrition clients who say "oh, I drinks tons of...
Maddy BelausteguiOct 26, 2021WHAT'S THE DEAL WITH SUPPLEMENTS?Did you know that unlike food, dietary supplements are not regulated by the FDA? These include all the herbs, vitamins, minerals,...
Maddy BelausteguiJul 7, 2021NUTRITION FOR OLDER ADULTSAging can bring a host of physical and mental changes. Some of these changes are a result of genetics or happen naturally. For example,...