RD-Approved: My Favorite Healthy Summer Drinks ☀️💧

Summer is the perfect time to stay hydrated and refreshed — but not all drinks are created equal. As a registered dietitian, I love finding beverages that support health and taste amazing. Whether you're lounging by the pool, hiking a trail, or just looking for a healthy swap for soda or alcohol, these are my go-to picks:

🥤 Spindrift A sparkling water with real fruit — that’s it! No artificial sweeteners, no weird aftertaste. Just clean, crisp, fizzy refreshment in every can.

🍹 Humm Kombucha This gut-friendly, lightly fizzy drink is packed with probiotics to support digestion. A perfect summer swap for sugary sodas.

💧 Cure Electrolyte Drink Mix Electrolytes are key for hydration, especially in the heat. Cure uses coconut water and pink Himalayan salt for a clean, natural rehydration option — no artificial junk.

🌿 Recess A non-alcoholic drink infused with adaptogens like ashwagandha and L-theanine to help you relax without the hangover. Lightly sparkling and seriously refreshing.

✨Stay cool, stay hydrated, and treat your body to drinks that feel as good as they taste. Shop all my faves here: Amazon Summer Drink Picks

Why I’m Obsessed with Spindrift This Summer 🍊💦

When it comes to sparkling water, not all bubbles are created equal. That’s why Spindrift is hands-down my top pick for a clean, flavorful, and refreshing summer drink.

What makes it RD-approved? ✅ Real squeezed fruit ✅ No added sugar ✅ No artificial sweeteners ✅ Just sparkling water + fruit = perfection

Here are my favorite flavors right now:

🍊 Spindrift Grapefruit Bright, crisp, and perfectly tart. It’s like sunshine in a can. I love this one mid-morning or after a walk outside.