JOYFUL MOVEMENT
People often use fad diets to chase unrealistic weight goals. Often times exercise becomes part of this equation too. Remember that diets...
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Maddy Belaustegui
Feb 1, 2022
ARE YOU ACTUALLY DRINKING ENOUGH WATER?
Many people overestimate their intake of water and other fluids. Dietitians often have nutrition clients who say "oh, I drinks tons of...
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Maddy Belaustegui
Jan 18, 2022
SURVIVE WINTER WITH SOUP
We often associate warm bowls of soup, stew, and chili with winter. And everyone knows chicken noodle soup is considered the best food...
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Maddy Belaustegui
Jan 6, 2022
NUTRITION AND YOUR IMMUNE SYSTEM
To be clear, food is not and should not be a replacement to modern medicine. However, proper nutrition does play a role in supporting a...
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Maddy Belaustegui
Dec 21, 2021
ENJOY THE HOLIDAYS WITH SMART GOALS
Live in the moment always, but especially this time of year. Savor time spent with friends and family over the holidays. It is ok to...
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Maddy Belaustegui
Nov 23, 2021
PRACTICE MINDFUL EATING
When life seems crazy it can be difficult to find time to set aside for meals. However it is important to take the time to eat, make...
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Maddy Belaustegui
Oct 26, 2021
WHAT'S THE DEAL WITH SUPPLEMENTS?
Did you know that unlike food, dietary supplements are not regulated by the FDA? These include all the herbs, vitamins, minerals,...
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Maddy Belaustegui
Aug 17, 2021
WHY NO FOOD IS GOOD OR BAD
No food is “good” or bad”; its just food. When we use these words to describe foods, our brains assign negative and positive values to...
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Maddy Belaustegui
Jun 29, 2021
CAN A DIETITIAN HELP YOU?
Registered Dietitians (RD) receive extensive education and training in almost every medical condition. Some people just think dietitians...
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