Maddy BelausteguiFeb 15, 2022JOYFUL MOVEMENTPeople often use fad diets to chase unrealistic weight goals. Often times exercise becomes part of this equation too. Remember that diets...
Maddy BelausteguiJan 18, 2022SURVIVE WINTER WITH SOUPWe often associate warm bowls of soup, stew, and chili with winter. And everyone knows chicken noodle soup is considered the best food...
Maddy BelausteguiDec 21, 2021ENJOY THE HOLIDAYS WITH SMART GOALSLive in the moment always, but especially this time of year. Savor time spent with friends and family over the holidays. It is ok to...
Maddy BelausteguiOct 26, 2021WHAT'S THE DEAL WITH SUPPLEMENTS?Did you know that unlike food, dietary supplements are not regulated by the FDA? These include all the herbs, vitamins, minerals,...